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Here be dragons! Beware ... I mean useful stuff for Knox Throws Coaching. Same thing really.

Goto : Mike & Frank's Weekly Throws Coaching Schedule & Availability for Little Athletics at Knox Park!

Downloads

Description

Format

Updated

Apparatus Weights (54KB)

Excel Spreadsheet

Oct 2006

Nutrition & Hydration Guidelines (42KB)

Word Document

Oct 2006 v1.1

Knox Athletics Records Summary (101KB)

Excel Spreadsheet

Oct 2006

Coaching Information for Parents

Word Document

A work in progress


Links

Coming soon to a web page near you. Maybe this page even.